IMTalk Episode 932 – Kate Bryce on Pilates

IMTalk Episode 932 – Kate Bryce on Pilates

News: Results and coming up races, John’s short course update.

This Week’s Discussion: What are 2-3 things you focus on when the going gets tough at the end of a really hard workout? Comment here

Interview: We have an interview with Kate Bryce, a sports physio and pilates instructor. She breaks down how we can use pilates in our triathlon training.

Coaches Corner: John shares some lessons he’s learnt from mistakes he’s recently made in his training.

IMTalk Episode 931 – Andy Blow from Precision Hydration

 IMTalk Episode 931 – Andy Blow from Precision Hydration

News: Results and coming up races, John’s short course update.

This Week’s Discussion: What could event organizers drop to save money and be more environmentally friendly without compromising the quality or race experience? Comment here

Interview: We have an interview with Andy Blow from Precision Hydration. Click here to learn more about Precision Hydration.  

High 5: We do a High 5 on how to keep warm in a cold swim.