News: Results and coming up races, John’s short course update.
This Week’s Discussion: What are 2-3 things you focus on when the going gets tough at the end of a really hard workout? Comment here
Interview: We have an interview with Kate Bryce, a sports physio and pilates instructor. She breaks down how we can use pilates in our triathlon training.
Coaches Corner: John shares some lessons he’s learnt from mistakes he’s recently made in his training.