News: Results and coming up races, John’s short course update.

This Week’s Discussion: What did you do in your last Iron Distance race that you regret? Comment here

John’s History Lesson: John goes through the history of the Duathlon World Champs.

Pro of the Week: Ken Teo sent through this amazing video about Gregor Stam, who was the first European to complete Kona in 1982. Click here to watch the video.

High 5: We do a High 5 on how to stop your legs sinking when you are swimming. Here’s the video we talked about in this section.

News: Results and coming up races, Collins Cups cancelled.

This Week’s Discussion: What was great about the PTO US open and what could be done to make it better? Comment here

Interview: We interview Ultraman Champ Simon Cochrane. You can find out about more about him here:

This week John is doing it by himself. He’ll be covering all the normal segments we do on the show, and he has an interview with Ian Wright from Pyranees Multisport. You can find out more about them here:

News: Results and coming up races.

Discussion of the Week:  What is the biggest danger facing our sport in the next 10 years? Comment here

Coaches Corner: John has a discussion on how to use your brain to your advantage when you are racing.  

News: Results and coming up races.

Age Grouper of the Week: Sam Cusworth sent through Pat Walkington as this week’s age grouper.

Interview: We interview the CEO of Omius, Jack Leschly. Omius technology amplifies the body's natural cooling mechanism, keeping you cool, comfortable, and performing at your best. You can find it here: www.omius.io 

Website of the Week: Here’s this week’s website.

Pro of the Week: This week we look at Jan Van Berkel.