News: Results and coming up races, Messick stepping down, John’s short course update.

This Week’s Discussion: Would you enter a smaller iron distance race (say <300) if it was priced a lot cheaper than a branded event? If you’ve done a smaller event, what is better/worse about the day? Comment here

Coaches Corner: John does his final breakdown of his Roth race.

Interview: We interview Sean Conway. He’s a few days away from beating Iron Cowboy’s world record for most Iron Distance training days in a row. You can follow Sean here.

In this week’s show Bevan does a segment on the most effective way to create change in your training and racing.

We also have some interviews from the Epic Camp Roth athletes

News: Results and coming up races.

Interviews: We interview some of the Epic Camp Roth athletes.

Coaches Corner: John breaks down his race at Challenge Roth.

News: Results and coming up races, John’s short course update.

Interviews: We interview some of the Epic Camp Roth athletes.

Coaches Corner: John breaks down his race plan for Challenge Roth.

News: Results and coming up races, Brownlee down to race Austria, John’s short course update.

This Week’s Discussion: What is the best non Ironman or Challenge branded long distance race you have done or would love to do? Comment Here

 Age Grouper of the Week: Sam Cusworth sent through Pat Walkington as this week’s age grouper.

 Interview: We have an interview John Levison from www.tri247.com

Coaches Corner: John breaks down his training for Challenge Roth.