News: Results and coming up races, A death at Hamburg, John’s short course update.

This Week’s Discussion: What do you think about in the final hour of an Ironman to hold yourself together? Comment Here

Interview: We have an interview with pro athlete Holly Lawrence. You can follow Holly here: www.hollylawrence.net 

News: Results and coming up races, Challenge London is announced, John’s short course update.

This Week’s Discussion: What is your race day Iron Distance nutrition plan? Comment Here

Pro of the Week: We look at India Lee.

Age Grouper of the Week: We look at some of the age grouper winners from Lanzarote.

Interview: John takes us through his ‘Iron Weekend’ training plan..

News: Results and coming up races, John’s short course update.

This Week’s Discussion: What piece of tri gear did you buy then ditch after only a couple of uses? Comment Here

Pro of the Week: We look at Bart Aernouts.

Interview: This week we have an interview with pro athlete Sports P

News: Results and coming up races, John’s short course update.

This Week’s Discussion: Share your best Spotify playlist to listen to when you are riding intervals indoors. Comment Here

Pro of the Week: We look at Robert Wilkowiecki

Interview: This week we have an interview with pro athlete Cody Beals. You can follow Cody here.

News: More on Chariter’s suspension, PTO Euro Champs preview, Results and coming up race.

This Week’s Discussion: What can we do as a triathlon community to try to help some athletes stop feeling like doping is an option? Comment Here

Interview: This week we have an interview with former pro athlete Terri Schneider. You can follow her here: www.terrischneider.biz, Watch her Ted Talk here, and get her books here:   

John’s Roth Update: John breaks down epic training weekend.