News: Chariter’s suspension, Results and coming up race.

This Week’s Discussion: If you qualified for the World Triathlon Long Distance Triathlon Champs and the 70.3 World Champs which would you go to and why? Comment Here

Pro of the Week and Blast from the Past: This week we look at Robert Wilkowiecki and Isabelle Mouthon

John’s Roth Update: John breaks down doing a marathon in training.  

News: Results and coming up race, John’s short course update.

This Week’s Discussion: If you were to design the Collins Cup race, to make it the most interesting/exciting race (not having to keep anything they are currently doing), what would you do? Comment here

Blast from the Past: We take a look back at Faris Al Sultan .

 Interview: This week we have an interview with pro athlete Chris Leiferman. You can follow Chris here.

 Coaches Corner: John talks about how he uses the ‘Bell Curve’ with his approach to training.  

News: Results and coming up race, John’s short course update.

This Week’s Discussion: Would the Collins cup be close if it was the ‘Rest of the World’ v Europe? Comment here

Blast from the Past: We take a look back at Bella Bayliss.

 Interview: This week we have an interview with pro athlete Trevor Foley. You can follow Trevor here.

 Coaches Corner: John breaks down his run/walk strategy for Roth.  

News: Results and coming up race, John’s short course update.

This Week’s Discussion: Name who you think are the most underrated pro triathletes and why? Comment here

Pro’s of the Week: This week we look at Thomas Steiger and Jackie Herring.

 Coaches Corner: John breaks down how to run a Half Ironman simulation in your build up to an Ironman.

 History Lesson: We look into the history of The Escape From Alcatraz Triathlon.

News: Results and coming up race, Roth changing some of its rules, John’s short course update.

This Week’s Discussion: What aspect of triathlon (or other endurance sports) makes you think ‘what a tosser, that guy/girl is just a poser”? Comment here

High 5: We do a High 5 on how to develop your catch when you are swimming.  

Nutrition Education: John breaks down Glycemic Index and how to use it in your training and racing.

Pro’s of the Week: This week we look at Tamara Jewett and Jackson Laundry.