News: Results and coming up race, John’s short course update.
This Week’s Discussion: Name who you think are the most underrated pro triathletes and why? Comment here
Pro’s of the Week: This week we look at Thomas Steiger and Jackie Herring.
Coaches Corner: John breaks down how to run a Half Ironman simulation in your build up to an Ironman.
History Lesson: We look into the history of The Escape From Alcatraz Triathlon.