News: Results and coming up races, John’s short course update.
This Week’s Discussion: What did you do in your last Iron Distance race that you regret? Comment here
John’s History Lesson: John goes through the history of the Duathlon World Champs.
Pro of the Week: Ken Teo sent through this amazing video about Gregor Stam, who was the first European to complete Kona in 1982. Click here to watch the video.
High 5: We do a High 5 on how to stop your legs sinking when you are swimming. Here’s the video we talked about in this section.