News: Quiet week in racing, John’s short course update.

This Week’s Discussion: What do you think of the tiered pricing many events are using now? Or do you prefer the traditional system of a standard entry fee and late entry fee? Comment here

Interview: This week we have former pro athlete and the man behind 2XU Jamie Hunt on the show. You can see Jamie’s new product here..

News: Results and Coming up races, Lucy Charles out of action, Collins Cup’s captains named, John’s short course update.

This Week’s Discussion: What piece of triathlon equipment would you like to see banned? On the flipside, what item of equipment would you be really upset if it got banned? Comment here

Pro of the Week: This week we look at Lisa Norden

Interview: This week we have an interview with Ryan Kohler from Fast Talk Laboratories about how to make the most out of your bike stats.

News: Coming up races, Long Course Champs to be in Townsville, John’s short course update.

This Week’s Discussion: What are your 2-3 key workouts in the final 6 weeks before an Ironman? Comment here

Age Grouper of the Week: Matt ‘The Peaceful Tri Ninja’ Tench sent through Nima Javaheri for this week’s age grouper.

Interview: This week we have an interview with Brenton Ford from Effortless Swimming. You can check out Efforless Swimming here.

News: Results, Coming up races, The Championship will be the World Triathlon Championships.

This Week’s Discussion: What’s the best motivation technique you use when you are struggling to stick to your training programme? Comment here

Interview: This week we have former Ironman World Champion Pete Jacobs on the show. You can follow Pete here.

News: Results, Coming up races, Laura Philipp moves to #1 on PTO rankings, John’s short course update.

This Week’s Discussion: Would you like to see professional Ironman racing stay as it is, or should they try to innovate? What suggestions can you make to bring crowds & excitement to pro racing? Comment here

Website of the Week: www.remoteracing.com

John’s History Lesson: We look at the 1996 Ironman World Championships. You can watch the video by clicking here.

Coaches Corner: John breaks down how he’s setting expectations as he ages.