News: Results, Coming up races, Russian athletes are banned from triathlon.

This Week’s Discussion: Who will be the Ironman World Champions in 2027? – both male and female. Comment here

Interview: This week we have an interview with Joe Skipper.

Interview: We get Jenna Caer back on the show to talk about off season strength training. You can get her app here:

News: Results, Coming up races, Changes to the PTO board, St George looks challenging, New race – Couples Championship.

This Week’s Discussion: Will you pay $7.99 to watch this Why, why not? Comment here

Interviews: This week we have an interview with Laura Siddall,

Website of the Week: www.racerepublic.com

News: Info on Sub 7 and 8 is out, Results, Xterra World Champs to move around, PTO offering free entry with their Social Referral Rebate programme.

This Week’s Discussion: : If you were doing the Sub 7/8, how would you structure and implement the support athletes and which athletes would you try to invite onto the team? Comment here.

Pro of the Week: This week we look at Marjolaine Pierre and Clement Mignon.

Age Grouper of the Week: Pat ‘The Divided One’ Walkington sent through his mate Dave and Sam.

Website of the Week: Here’s this week’s website: www.derailleurhanger.com

Coaches Corner: John talks through how you can make the most of video analysis.

News: Results, Ironman New Zealand cancelled, PTO change age group pricing, Super League releasing new doco.

This Week’s Discussion: The winter Olympics are on. Do you think there are any winter sports that you think can help triathlon performance? Comment here

Pro of the Week: This week we look at Sara Perez Sala, you can find out more about her here.

Coaches Corner: John breaks down the different swim toys, explaining the benefits, when and when not to use them, and tips that help you when you use them.

Website of the Week:Super League Doco

News: Results, AWA entries to St George, Swim start times at Kona.

This Week’s Discussion: If your Iron distance race got canceled and you decided to go out and do a maximum effort simulation - how do you think your time would compare? Comment here

Interview: We have Performance Nutritionist Scott Tindal from Fuelin on the show. You can him here.

Age Grouper of the Week: Patrick Walkington sent through Roger Forshaw.

Website of the Week: Check out this YouTube clip.