News: Coming up races, Long Course Champs to be in Townsville, John’s short course update.
This Week’s Discussion: What are your 2-3 key workouts in the final 6 weeks before an Ironman? Comment here
Age Grouper of the Week: Matt ‘The Peaceful Tri Ninja’ Tench sent through Nima Javaheri for this week’s age grouper.
Interview: This week we have an interview with Brenton Ford from Effortless Swimming. You can check out Efforless Swimming here.