News: Results and coming up races, John’s ITU update.
This Week’s Discussion: Which pro athletes would be the best if they had to do a continuous Deca Iron race? Swim 38km (24miles) / Bike 1800km (1120miles) / Run 420km (262miles). Comment here
High 5: We do a High 5 on how to enter cold water. Here’s the video we reference: https://fb.watch/8pKLjxnVGO/
Geeks Corner: We look at the athletes that have raced the most this year.
Coaches Corner: John does a segment on how to make the most out of your winter training.