News: Results and coming up races, John’s short course update.

This Week’s Discussion: What is your #1 bike workout you look forward to smashing the most? Comment here

Bevan’s Segment: Bevan breaks down a strategy you can use to improve in a faster and more effective way.  

Coaches Corner: John breaks down using sculling for swimming.

News: Results and coming up races, John’s short course update.

This Week’s Discussion: What would you like to see be banned from triathlon? Comment here

Triathlon History Lesson: We look into the history of triathlon in Asia.

Coaches Corner: We break down some new rule changes in the sport and general rules you should know before you race.

News: Results and coming up races, John’s short course update.

This Week’s Discussion: What has been your worst clothing or equipment malfunction when racing? Comment here

High 5: We do a High 5 on how to do speed work in the pool.

Interview: This week we have an interview with Brian Rhodes. You can follow him here: https://www.instagram.com/rhodseylive/

News: T100 Miami wrap up, Abu Dhabi cancelled.

This Week’s Discussion: Should there be some overlap with the men’s and women’s racing at T100 to shorten the coverage for viewers and spectators on the ground? Comment here

Age Groupers of the Week: We look at the age group winners at Ironman New Zealand.

Interview: This week we have an interview with Joe Skipper. You can follow him here: www.joeskipper.co.uk 

News: T100 Miami is coming, Results and coming up races, Ironman have partnered with RaceRanger, Supersapiens has shut down, Ryf to retire at the end of the year, John’s short course update.

This Week’s Discussion: Who are your top 3 females/males for T100 Miami this weekend. Also, who will top the year end season rankings in the series? Comment here

Coaches Corner/High 5: We do a High 5 on constant advice John gives to his athletes leading into an Ironman race. Plus we break down how you deal with a challenging weather on race day.