News: Results and coming up races, John’s short course update.

This Week’s Discussion: If the T100 series was going to put on one more event where should that be and why? Comment here

John’s History Lesson:We look at 40 years of Ironman New Zealand.

Interview: This week we interview pro athlete Sonia Bracegirdle. You can follow her here.

News: Results and coming up races, John’s short course update.

This Week’s Discussion: When you are racing what do you like to hear from spectators (and what do you not like to hear)? Comment here

Pro’s of the Week: We look at Sarah True and Menno Koolhaas

High 5: John does a High 5 of the things we need to get rid of in our sport.

Bevan’s Coaches Corner: Bevan breaks down how you can maintain a new habit so it becomes a long term sustainable behaviour.

News: Results and coming up races, John’s short course update.

This Week’s Discussion: With the T100 - What course innovations or any sort of innovations would you like to see added to the racing and the coverage? Comment here

Interview: We interview pro athlete Bradley Weiss. You can follow Bradley here:

Special Topic: We look into what the different levels of athletes will earn in the T100 series.

News: Results and coming up races, PTO announces T100, New CEO of Ironman announced. Lucy Charles-Barclay not doing Nice.

This Week’s Discussion: Are you going to commit to doing a T100 race this year? Share your reason why you are or aren’t doing one. Comment here

Coaches Corner: John shares his thoughts on how long you should run when doing a long run.

News: Results and coming up races, PTO announces race in Las Vegas.

This Week’s Discussion: If you could pick one Iron Distance race to do where would it be and why? Excluding Roth and Kona. Comment here

Pro’s of the Week: We look at Lisa Norden and Gregory Barnaby.

High 5: We do a High 5 on easy mistakes to avoid when racing.

My First Tri: We tell the stories of our first triathlon race.