News: Results and coming up races, John’s short course update.

Interview: We have Gordo back on the show. He covers 5 key aspects of his comeback. 

Coaches Corner: John looks back on an article he wrote 20 years ago to see if it still holds up.

Age Grouper of the Week: Matt Facey sent through Regan Hollioake.

News: Results and coming up races, John’s short course update.

Discussion of the Week: In 10 years from now what will be the 3 triathlon related things that will be remembered from 2023? Comment here

Pro’s of the Week: We look at Anne Reischmann.

High 5: Bevan goes through an 8 step mental prep process to use in your training.

Coaches Corner: John does a section on winter training challenges.

News: Results and coming up races, John’s short course update.

Discussion of the Week: What triathlon product/experience would you like for Christmas? Comment here

Interview: We interview Jeff Fajfar about being a guide for autistic athlete Kennet Lefkovic, who finished Ironman Florida. Here’s the website Jeff mentioned in the interview:

High 5: John does a High 5 on the observations he had from his Oxman race.

News: Results and coming up races, John’s short course update.

Discussion of the Week: If cost wasn’t a big issue how many times would you race in a season and what distances would you do? Comment here

Website of the Week: We look at the awesome online magazine called TQ, you can get it here: www.qt.kiwi

Interview: This week we get Luke McKenzie on the show. He talks about moving on from being a Pro, starting his business, and the state of play within the current pro world. You can get Luke’s gear here: www.wynrepublic.com

News: Results and coming up races, John’s short course update

Discussion of the Week: What has been the biggest rip off you’ve experienced in triathlon? Comment here

Pro’s of the Week: We look at Alice Alberts and Matt Trautman.

Coaches Corner: John breaks down how ChatGBT would be your coach. He also breaks down how of execute your 20TT