News: Results and coming up races, John’s short course update

Discussion of the Week: Excluding power meters and smart trainers, what is the best item of technology that you have purchased in the last few years? Comment here

John’s weight loss plan: John breaks down is plan to lose a bit of weight.

How to be a high performer: Bevan does a section on how to be a high performer in all areas of your life.  

News: What is happening with Sam Laidlow, Results and coming up races, Challenge Roth using Race Ranger, Nice qualification pathways revealed, John’s short course update.

Discussion of the Week: What will Ironman need to do to get you watching their new professional series? Comment here

High 5: John does a High 5 on how to avoid Magpie attacks.

John’s History Lesson: We breakdown the history of Superleague triathlon.

News: We break down the World Champs in Kona, Ironman introduces Pro Series, John’s ITU update.

Interviews: We have three Kona interviews. We have pro athletes Jocelyn McCauley, Laura Siddall and coach Rob Dallimore.

News: Results and coming up races, John’s short course update.

Discussion of the Week: What are your top 5 picks at the women's Ironman World Champs in Kona this weekend? Comment here:

Interview: We get Throsten back on the show to break down the race this weekend. You can follow him here: www.trirating.com

Kona Break Down: We break down the Kona World Champs this weekend.

News: Results and coming up races, John’s short course update.

Interview: This week we have an interview with Swim Coach Andrew Sheaf. He’s the author of ‘A Constraints Led Approach to Swim Coaching’. You can get his book here.

Coaches Corner: John talks about how often you should train with less intensity.  

High 5: John does a High 5 on how to ride in windy conditions.