News: Results and coming up races.

Discussion of the Week:  What is the biggest danger facing our sport in the next 10 years? Comment here

Coaches Corner: John has a discussion on how to use your brain to your advantage when you are racing.  

News: Results and coming up races.

Age Grouper of the Week: Sam Cusworth sent through Pat Walkington as this week’s age grouper.

Interview: We interview the CEO of Omius, Jack Leschly. Omius technology amplifies the body's natural cooling mechanism, keeping you cool, comfortable, and performing at your best. You can find it here: www.omius.io 

Website of the Week: Here’s this week’s website.

Pro of the Week: This week we look at Jan Van Berkel.

News: Results and coming up races, Messick stepping down, John’s short course update.

This Week’s Discussion: Would you enter a smaller iron distance race (say <300) if it was priced a lot cheaper than a branded event? If you’ve done a smaller event, what is better/worse about the day? Comment here

Coaches Corner: John does his final breakdown of his Roth race.

Interview: We interview Sean Conway. He’s a few days away from beating Iron Cowboy’s world record for most Iron Distance training days in a row. You can follow Sean here.

In this week’s show Bevan does a segment on the most effective way to create change in your training and racing.

We also have some interviews from the Epic Camp Roth athletes

News: Results and coming up races.

Interviews: We interview some of the Epic Camp Roth athletes.

Coaches Corner: John breaks down his race at Challenge Roth.