News: Results and coming up races, John’s short course update.

Interviews: We interview some of the Epic Camp Roth athletes.

Coaches Corner: John breaks down his race plan for Challenge Roth.

News: Results and coming up races, Brownlee down to race Austria, John’s short course update.

This Week’s Discussion: What is the best non Ironman or Challenge branded long distance race you have done or would love to do? Comment Here

 Age Grouper of the Week: Sam Cusworth sent through Pat Walkington as this week’s age grouper.

 Interview: We have an interview John Levison from www.tri247.com

Coaches Corner: John breaks down his training for Challenge Roth.

News: Results and coming up races, A death at Hamburg, John’s short course update.

This Week’s Discussion: What do you think about in the final hour of an Ironman to hold yourself together? Comment Here

Interview: We have an interview with pro athlete Holly Lawrence. You can follow Holly here: www.hollylawrence.net 

News: Results and coming up races, Challenge London is announced, John’s short course update.

This Week’s Discussion: What is your race day Iron Distance nutrition plan? Comment Here

Pro of the Week: We look at India Lee.

Age Grouper of the Week: We look at some of the age grouper winners from Lanzarote.

Interview: John takes us through his ‘Iron Weekend’ training plan..

News: Results and coming up races, John’s short course update.

This Week’s Discussion: What piece of tri gear did you buy then ditch after only a couple of uses? Comment Here

Pro of the Week: We look at Bart Aernouts.

Interview: This week we have an interview with pro athlete Sports P