News: Results and coming up race, John’s short course update.

This Week’s Discussion: Name who you think are the most underrated pro triathletes and why? Comment here

Pro’s of the Week: This week we look at Thomas Steiger and Jackie Herring.

 Coaches Corner: John breaks down how to run a Half Ironman simulation in your build up to an Ironman.

 History Lesson: We look into the history of The Escape From Alcatraz Triathlon.

News: Results and coming up race, Roth changing some of its rules, John’s short course update.

This Week’s Discussion: What aspect of triathlon (or other endurance sports) makes you think ‘what a tosser, that guy/girl is just a poser”? Comment here

High 5: We do a High 5 on how to develop your catch when you are swimming.  

Nutrition Education: John breaks down Glycemic Index and how to use it in your training and racing.

Pro’s of the Week: This week we look at Tamara Jewett and Jackson Laundry.

News: We do some imaginary news.

Bevan goes deep: Bevan goes deep on how to get the most out of your triathlon community and yourself.

News: Results and coming up races, PTO Singapore age group race sells out, John’s short course update.

Discussion of the Week: Do you think age group racing teams, that are not based on where you live, are a good aspect of our sport and how do you feel about age groupers being able to win money via these teams? Comment here

Interview: We get Ironman New Zealand winner Mike Phillips on the show. You can follow Mike here: www.mikephillips.co.nz

Interview: We also get Carrie Lester back on the show. You can follow Carrie here.

This week we have two interviews. We get pro athlete Braden Currie, www.bradencurrie.com, and age grouper David Rowe on the show.