News: PTO announcements around European Open and ranking systems, Current world championships qualifiers, Results and coming up races, Super League expanding in the USA.

This Week’s Discussion: Do you think age groupers will tire of long distance tri and the demands on time/resources and make a return to short course racing (Sprints & Olympic)? Why, why not? Comment here

Interview: We get James Cannama back on the show to share his thoughts on the difference between Kona and Nice. You can follow James here.

News: Roth’s amazing pro field, Gwen is coming to New Zealand, Results and coming up races.

This Week’s Discussion: Carrying on the theme of the last few weeks - What’s the best swim you’ve done anywhere in the world? (Outside of Kona) Comment here

Pro’s of the Week: We look at Chelsea Sodaro and Gregory Barnaby.

Interview: We get Dylan McNeice back on the show to talk about www.raceranger.com and what’s happening with the PTO.   

News: Long course championship dates announced, Ironman announces new rules, Sanders racing Arena Games, Results and coming up races.

This Week’s Discussion: What is the best run (in a race or training) that you have done anywhere in the world? Comment here

Age Grouper of the Week: We look at more of the Kona age group winners.

Interview: We get John ‘The Mountain Snail’ Hancock back on the show to talk about his swim across the Cook Straight.   

News: PTO announces US Open details, Thorsten’s 2022 prize money wrap up,  Results and coming up races.

This Week’s Discussion: What is the best bike ride (in a race or training) that you have done anywhere in the world? Comment here

Age Grouper of the Week: We look at more of the Kona age group winners.

Coaches Corner: John does a section on how to race a hilly race.  

Kona vs Nice: We look at the difference between the two courses.
Pro of the Week: We look at a couple pro athletes.

News: PTO announces Asian Open, Global Triathlon Awards winners, IM Ireland winner reinstated, Kienle doing IMNZ, Results and coming up races.

This Week’s Discussion: The World 70.3 Championships and PTO Asian open (triple the prize money of 70.3 worlds) are only 1 week apart this year. If you were a pro triathlete which would you race and why? Comment here

Age Grouper of the Week: We look at a lot of the Kona age group winners.

High 5: We do a High 5 on how to deal with a flat tire in a race.  

Pro of the Week: We look at a couple pro athletes.