News: Results and upcoming races, John’s WTS update.

This Week’s Discussion: What’s the best part of training over the holiday period? Comment here

Interview: We’ve got Gordo Byrn back on the show. You can follow Gordo here.  

Interview: We have an interview with Mason Boyles. He’s the author of Bark On. You can follow him here:

News: Changes to world championships, Results and upcoming races, John’s WTS update.

This Week’s Discussion: What is your dinner the night before racing? Comment here

Coaches Corner: John gives some advice on racing Ironman NZ this year.

This Week’s Websites: The full Kona coverage is up on YouTube. Click here to watch it.

In this week’s show Bevan takes you through the All Black’s High Performance Triangle.

We also have an interview with Psychologist Dr Alan Goodwin. You can find out more about Alan’s work and his new book click here.

News: Results and coming up races, John’s WTS update.

This Week’s Discussion: At an Iron Distance race in NZ this weekend drafting is allowed from 1pm (race start is 6:30 am), how do you feel about that? Comment here

Age Grouper Of The Week: Pat "The Divided One" Walkington sent through Ben Goodfellow as this week’s age grouper.

Interview: We have an interview with dietitian Tayrn Richardson. You can follow her here: www.dietitianapproved.com

This Weeks Websites: 13 Miles – Triathlon Movie

Bevan’s New Album: Click here to listen to his Album:

News: Results and coming up races, Rajesh Durbal’s result at the 70.3 results, John’s WTS update.

This Week’s Discussion: How many races do you compete in most years (give us a breakdown of Sprint, Olympic, Half & Iron distance)? What stops you doing more? Comment here

High 5: We do a High 5 on what you need for a cold race.

Interview: We have an interview with Pro Athlete Mika Noodt. You can follow him here: www.instagram.com/mika.noodt

This Weeks Websites: 13 Miles – Triathlon Movie

Bevan’s New Album: Click here to listen to his Album: