News: Kona news, Results and coming up races, PTO ratings, John’s short course update.

This Week’s Discussion: What are your Kona picks? Give us your top three in both the male and female race. Comment here

Coaches Corner: John goes over his approach to Everesting.

Interview: We get Thierry Bessede on the show to talk about his Everesting experience. He gives some tips on how to be successful in this challenge.

Bevan’s New Album: Click here to listen to his Album: https://open.spotify.com/artist/0SHeQ8jhKQYikML3h0KhL6?si=ebaqtPb3SsaBMR48SLveLQ

News: Results and coming up races, Long distance record broken, Zwift bringing out a trainer, John’s short course update.

This Week’s Discussion: What are your dark horse predictions for Kona? Comment here

Coaches Corner: John goes over how to set up your swim.

Interview: This week we have an interview pro athlete Hannah Wells. You can follow Hannah here. This interview is brought to you by FORM goggles.

News: Results and coming up races, Mike Reilly is retiring, The PTO US Open fields, John’s short course update.

This Week’s Discussion: Do you think a draft legal Half Ironman or Ironman race would be a good watch if there was a strong field tackling a hilly bike course? Comment here

Website of the Week: https://silca.cc/pages/sppc-form

Interview: This week we have an interview with master bike fitter David Bowden. He covers tire science. This interview is brought to you by Profile Design.

News: Collins Cup break down, Results and coming up races, Frodo out of Kona, John’s short course update.

This Week’s Discussion: Should Ironman focus on pooling prize money into less Ironman events? - To ensure every pro in Kona gets a pay check. Comment here

Website of the Week: https://www.obstri.com/fantasy

Interview: This week we interview Form CEO Dan Eisenhardt.

News: No news this week because we have prerecorded the show.

Website of the Week: We do a review of the new free online trainer www.mywhoosh.com

Interview: This week we interview David Robson. He’s the author of The Expectation Effect – How Your Mindset Can Transform Your Life. You can get his book here.