News: Results and coming up races.

Collins Cup Build Up: We do a massive break down of the Collins Cup race coming up this weekend.

Coaches Corner: John breaks town the best way to deal with heat – both before and during races.

News: Collins Cup selections, Results and coming up races.

This Week’s Discussion: We’ve seen three 50-60 minute highlights/documentaries come out in the last few weeks. Sub 7/8 , PTO Canadian open and the Ironman world champs from St George. Which do you think would do the most to captivate the general sports fan?

Interview: We interview triathlon legend Craig Alexander on his role and thoughts on the Collins Cup.

News: Results and coming up races, Hawaii sticking with 2 day format, Lucy Charles back running.

This Week’s Discussion: There are lots of ironman races now without pro fields. If you done both non pro and pro events do you notice much difference in your overall experience? Comment here

Website of the Week: We look at the Commonwealth Games

Interview: We interviewed physical therapist Rick Olderman. You can find out more about him here

News: Results and coming up races, Collins Cups Teams, Ironman has a new sponsor.

This Week’s Discussion: What was the good and bad from the PTO Canadian Open in terms of format & coverage. Comment here

Website of the Week: The Sub 7/8 Doco and the Ironman World Champs Doco

Interview: We interview pro athlete Florian Angert.

News: Results and coming up races, John’s short course update.

This Week’s Discussion: Should ironman limit how far Kona qualifying slots roll down for age groupers when they start rolling a long way down the age group? Comment here

Age Grouper of the Week: Patrick ‘The Divided One’ Walkington sent through Ian Johnston.

Interview: We interview pro athlete Miki Taagholt