This Weeks Discussion: What is the best triathlon or moment in triathlon of all time that is available online. Copy/paste the URL here or reference where we can watch. Comment here.
Interview: This week we have Dr Patrick Davitt on the show. He shares the results from his study on the effects of a single serving slow absorption carbohydrate source on fuel utilization and performance in response to a sustained submaximal endurance run.
Coaches Corner: John breaks down all of the different online cycle training options out there. Here’s the article we mention on the show.