News: More legacy slots this year; New Ironman race in California; Ironman New Zealand is coming up; John’s ITU update.
This Weeks Discussion: Do you invest any specific time in your schedule for mental conditioning / sports psychology and/or what have been the best tools you have used to improve your mental approach to training and racing? Comment here.
Interviews: This week we have Lucy Gossage back on the show. She talks about retirement and her new Iron Mind training course. Iron Mind helps you develop your training and racing psychology, so you can perform at a higher level.
Click here to get Lucy’s course Iron Mind. Remember to use the discount code IMTALK10
Age Grouper of the Week: Tom Ward sent through Steph Pettit for this weeks Age Grouper of the Week.