News: Results from Ironman Flordia and some 70.3; John’s ITU update.
This Weeks Discussion: This week we want to know about your nutrition disasters. Either within a race, pre race or something that has just gone tits up. Comment here
Interview: This week we have Melissa Urie on to talk about her Uberman Experience. You can check the race out here, Here’s Melissa’s website.
Age Grouper of the Week: We look at the Kona 40-59 age group winners.
Website of the Week: It’s www.1989thestory.com
John’s Race Report: John breaks down his Half Marathon result.