News: Results from Challenge Sheparton; Coming up races; John’s ITU update.
This Weeks Discussion: If you have been involved in triathlon for 10 years or more what have you done to keep it fresh and exciting each season? Comment here
Interview: This week we get Bob Seebohar back on the show. He’s just released a new cook book for plant based metabolic efficiency. Bob talks about how to transition to either a vegetarian or vegan lifestyle. He also covers how to do this within the metabolic efficiency framework.
You can gets Bob’s book by clicking here. You can check out his Smart Cocoa drink here: www.birotafoods.com