News: Results and coming up races, John’s short course update.

Discussion of the Week: What triathlon product/experience would you like for Christmas? Comment here

Interview: We interview Jeff Fajfar about being a guide for autistic athlete Kennet Lefkovic, who finished Ironman Florida. Here’s the website Jeff mentioned in the interview:

High 5: John does a High 5 on the observations he had from his Oxman race.

News: Results and coming up races, John’s short course update.

Discussion of the Week: If cost wasn’t a big issue how many times would you race in a season and what distances would you do? Comment here

Website of the Week: We look at the awesome online magazine called TQ, you can get it here: www.qt.kiwi

Interview: This week we get Luke McKenzie on the show. He talks about moving on from being a Pro, starting his business, and the state of play within the current pro world. You can get Luke’s gear here: www.wynrepublic.com

News: Results and coming up races, John’s short course update

Discussion of the Week: What has been the biggest rip off you’ve experienced in triathlon? Comment here

Pro’s of the Week: We look at Alice Alberts and Matt Trautman.

Coaches Corner: John breaks down how ChatGBT would be your coach. He also breaks down how of execute your 20TT

News: Results and coming up races, John’s short course update

Discussion of the Week: Excluding power meters and smart trainers, what is the best item of technology that you have purchased in the last few years? Comment here

John’s weight loss plan: John breaks down is plan to lose a bit of weight.

How to be a high performer: Bevan does a section on how to be a high performer in all areas of your life.  

News: What is happening with Sam Laidlow, Results and coming up races, Challenge Roth using Race Ranger, Nice qualification pathways revealed, John’s short course update.

Discussion of the Week: What will Ironman need to do to get you watching their new professional series? Comment here

High 5: John does a High 5 on how to avoid Magpie attacks.

John’s History Lesson: We breakdown the history of Superleague triathlon.