News: We break down the World Champs in Kona, Ironman introduces Pro Series, John’s ITU update.

Interviews: We have three Kona interviews. We have pro athletes Jocelyn McCauley, Laura Siddall and coach Rob Dallimore.

News: Results and coming up races, John’s short course update.

Discussion of the Week: What are your top 5 picks at the women's Ironman World Champs in Kona this weekend? Comment here:

Interview: We get Throsten back on the show to break down the race this weekend. You can follow him here: www.trirating.com

Kona Break Down: We break down the Kona World Champs this weekend.

News: Results and coming up races, John’s short course update.

Interview: This week we have an interview with Swim Coach Andrew Sheaf. He’s the author of ‘A Constraints Led Approach to Swim Coaching’. You can get his book here.

Coaches Corner: John talks about how often you should train with less intensity.  

High 5: John does a High 5 on how to ride in windy conditions.

News: Results and coming up races, John’s short course update.

Interview: This week we have an interview with Swim Russell Smith on Sweat Testing, you can find out more about Russell’s work here: www.gobeyondlimits.co.nz

This Week’s Discussion: If you’ve never raced the World Champs in Kona, would you still consider going there if the race was just a regular Ironman without Pro’s? Comment here:

Age Groupers of the Week: We look at some age group winners from some of the races that have happened over the last couple of weeks.

High 5: John does a High 5 on how to ride in windy conditions.

News: Results and coming up races, John’s short course update.

This Week’s Discussion: Do you think it is a good idea to have split world championships between sexes? What are the advantages and disadvantages? Comment here
Interview: We interviewed three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships.