News: Results and coming up races, John’s short course update.
Interview: This week we have an interview with Swim Russell Smith on Sweat Testing, you can find out more about Russell’s work here: www.gobeyondlimits.co.nz
This Week’s Discussion: If you’ve never raced the World Champs in Kona, would you still consider going there if the race was just a regular Ironman without Pro’s? Comment here:
Age Groupers of the Week: We look at some age group winners from some of the races that have happened over the last couple of weeks.
High 5: John does a High 5 on how to ride in windy conditions.