News: Results and coming up races, John’s short course update.

Interview: This week we have an interview with Swim Coach Andrew Sheaf. He’s the author of ‘A Constraints Led Approach to Swim Coaching’. You can get his book here.

Coaches Corner: John talks about how often you should train with less intensity.  

High 5: John does a High 5 on how to ride in windy conditions.

News: Results and coming up races, John’s short course update.

Interview: This week we have an interview with Swim Russell Smith on Sweat Testing, you can find out more about Russell’s work here: www.gobeyondlimits.co.nz

This Week’s Discussion: If you’ve never raced the World Champs in Kona, would you still consider going there if the race was just a regular Ironman without Pro’s? Comment here:

Age Groupers of the Week: We look at some age group winners from some of the races that have happened over the last couple of weeks.

High 5: John does a High 5 on how to ride in windy conditions.

News: Results and coming up races, John’s short course update.

This Week’s Discussion: Do you think it is a good idea to have split world championships between sexes? What are the advantages and disadvantages? Comment here
Interview: We interviewed three age group finishes (Seth Bitting, Gary Milner, and Thierry Bessede) from the Nice World Championships.

News: Results from Nice, Coming up races, John’s short course update.

This Week’s Discussion: Did watching the pro men at the Nice Ironman World Champs excite you as much as Kona in prior years? Comment here

Age Groupers of the Week: We look at all of the age group winners from Nice last weekend.
Interview: We interview the author of ‘Myths of Sports Coaching’, Sports Psychologist Dr Amy Whitehead. You can get her book here.

News: Results and coming up races, Looking at Nice this weekend, John’s short course update.

This Week’s Discussion: What are your top 3 picks for the Men’s Ironman World Champs in Nice? Comment here

Interview: We interview Pro Athlete Pieter Heemeryck. You can follow him here: