News: Long course championship dates announced, Ironman announces new rules, Sanders racing Arena Games, Results and coming up races.

This Week’s Discussion: What is the best run (in a race or training) that you have done anywhere in the world? Comment here

Age Grouper of the Week: We look at more of the Kona age group winners.

Interview: We get John ‘The Mountain Snail’ Hancock back on the show to talk about his swim across the Cook Straight.   

News: PTO announces US Open details, Thorsten’s 2022 prize money wrap up,  Results and coming up races.

This Week’s Discussion: What is the best bike ride (in a race or training) that you have done anywhere in the world? Comment here

Age Grouper of the Week: We look at more of the Kona age group winners.

Coaches Corner: John does a section on how to race a hilly race.  

Kona vs Nice: We look at the difference between the two courses.
Pro of the Week: We look at a couple pro athletes.

News: PTO announces Asian Open, Global Triathlon Awards winners, IM Ireland winner reinstated, Kienle doing IMNZ, Results and coming up races.

This Week’s Discussion: The World 70.3 Championships and PTO Asian open (triple the prize money of 70.3 worlds) are only 1 week apart this year. If you were a pro triathlete which would you race and why? Comment here

Age Grouper of the Week: We look at a lot of the Kona age group winners.

High 5: We do a High 5 on how to deal with a flat tire in a race.  

Pro of the Week: We look at a couple pro athletes.

News: Men’s world champs in France, PTO end of year rankings, Coming up races, John’s short course update.

This Week’s Discussion: What virtual cycling platforms have you tried and what did you like/dislike about them (excluding zwift which dominates the market)? Comment here

John’s Everesting Experience: John breaks down his Everesting experience.

In the third of our holiday show we play the interview we did with Mike Pigg back in 2012. You can follow Mike by clicking here.