News: Long course championship dates announced, Ironman announces new rules, Sanders racing Arena Games, Results and coming up races.
This Week’s Discussion: What is the best run (in a race or training) that you have done anywhere in the world? Comment here
Age Grouper of the Week: We look at more of the Kona age group winners.
Interview: We get John ‘The Mountain Snail’ Hancock back on the show to talk about his swim across the Cook Straight.