News: Coming up races, Kat Matthews in for Sub 8, Frodo out of St George, John’s short course update.

This Week’s Discussion: What do you think the wild card criteria should be for Pro’s who miss qualifying for Kona? Would you give a slot to Brownlee if he misses out, or Lucy Charles if she is over her injury? Comment here

Interview: This week we have Pro Athlete Fenella Langridge on the show. You can follow her here.

Age Groupers of the Week: This week we look at the age group winners at St George.

News: We break down the world champs, Results and upcoming races, John’s short course update.

This Week’s Discussion: Having seen how epic the World Champs was at St George, do you think a world champs alternating between Kona and somewhere else would work? - as long as that somewhere else was an epic course. Comment here

Interview: This week we have interviews with age group competitors from St George.

Coaches Corner: John breaks down he is using Maurten in his training. Go to www.maurten.com to find out more about their nutrition.

News: Results and coming up races, We look at the World Championship field, Wahoo buys RGT, John’s short course update.

This Week’s Discussion: Name 3 athletes who will be placed 5th through 10th this weekend at the Ironman World Champs in St George. Comment here

Interview: This week we have Mark Elliott on the show. He shares insights into high performance sporting programmes.

News: Coming up races.

Interview: This week we have pro athlete Haley Chura on the show. You can follow her here.

Interview: We also have an interview with Oska Baynes on new shoe tech. You can follow him here.

News: Coming up races, Kat Matthews in for Sub 8, Frodo out of St George, John’s short course update.

This Week’s Discussion: What does your partner hate most about you doing triathlon and how do you try to work around it? Comment here

Interview: This week we have Ironman CEO Andrew Messick on the show.

John’s History Lesson: This week look at the best athletes not to win an Olympic medal.

This Week’s Websites: Support Jenny Lorenz here.