News: Results and coming up races, Gustav Iden’s new bike position, John’s short course update.
This Week’s Discussion: Who will finish 4th & 5th at the men's Ironman World Champs in Kona? Comment here
Interview: We have pro athlete Nikki Bartlett on the show. You can follow her here.
Coaches Corner: John gives tips on how to race Kona if you are a slower athlete.