News: Results and coming up races, John’s short course update.
This Week’s Discussion: When you are racing what do you like to hear from spectators (and what do you not like to hear)? Comment here
Pro’s of the Week: We look at Sarah True and Menno Koolhaas
High 5: John does a High 5 of the things we need to get rid of in our sport.
Bevan’s Coaches Corner: Bevan breaks down how you can maintain a new habit so it becomes a long term sustainable behaviour.