News: Results and coming up races, John’s short course update.
This Week’s Discussion: What is the stupidest thing you have done in a race that you have vowed never to do again? Comment here
Coaches Corner: John breaks down how you can use walking in training.
Interview: We talk to Ryan Smith who has just finished the Western States 100 Ultra.
Product Review: We take a deep look into Form Goggles. You can check them out here: www.formswim.com.