News: The Sub 7/8 is coming.
This Week’s Discussion: On a excitement scale of 1-10 (with Kona being a 10) what level of excitement do you have for the sub7/sub8 this coming weekend? Comment here
Interview: This week we have Eoin Everand the show to talk about how to avoid injuries. Here’s the video he made with exercises for triathletes: Click here to watch it.
Here’s where you can get Eoin’s products: www.backawarebelt.com and for the free book download www.everardpilates.com/book
Age Groupers of the Week: We look at more of the St George age group winners.
High 5: 5 things don’t mention about Kona.