News: Results and coming up races, Ranking results.
This Week’s Discussion: Putting policing drafting to one side, what are some ‘in race’ things that good race organisers do compared to poor organisers? Comment here
Interview: This week we have an interview with Paul Newsome from www.swimsmooth.com. Here are the workouts Paul suggested: workout 1, workout 2, workout 3.
This Week’s Websites: Email adole@bodyfuelspn.com to participate in the study we talked about on the show.
