News: Results and coming up races, Changes to Ironman Legacy Program, Frodo vs Sanders, John’s ITU update.
This Week’s Discussion: What do you think would be the best criteria for Ironman to use to accept athletes into the legacy program for the Ironman world championships in Kona? Comment here
Interview: This week we have an interview with Bike Fitter Michael Baker from www.custombike.com.
This interview is bought to you by www.profile-designed.com
Coaches Corner/High 5: John does a High 5 on riding in a pack.