News: Results from the ITU champs; Frodo out of Kona; Coming up races; New Ironman Race, 500 more female slots for the 70.3 champs; John’s ITU update. Comment here
This Weeks Discussion: Ian Moore sent through an interesting article about Ironman athletes in an Irish newspaper. This week we want to know your thoughts on it. Check out the article here: https://www.irishtimes.com/sport/tipping-point-how-bored-do-you-have-to-be-to-think-ironman-is-a-good-idea-1.3608227. Comment here
This Weeks Photo: Here’s a photo of John showing a young kid how it’s done in a 10km race.
Coaches Corner: The coach goes over why Heart Rate still matters in your training and racing.
Statstastic: This week we look at the run times in Kona for the last 5 years.