News: Pucon 70.3 results; Random news; John's ITU update, What the hell is going on.
This Weeks Discussion: If someone was coming to your country and you could give them just one epic location to do a workout, where would it be and what would the session entail? Comment here.
This Weeks Photo: This week we have a photo Wayne Vartabedian training in -8 degree celsius.
Age Groupers of the Week: This week we give some love to all of the the AWA champs from 2017.
Coaches Corner: David Levy send through a question about how to get your feet use to running without socks on. We give the best advice on how to do this.
Questions and Answers: We answer a question from Will Desmond.