News: Iron Century is finished; Results from Ironman Australia, St George 70.3; Challenge Roth Field; Super League is coming to Dubai; Nike Breaking 2; Coming up races; John's ITU update.
This Weeks Discussion: We want to know who you think would win an Ironman race, outside of Kona, between Brownlee v Gomez v Frodeno. On the girls side of things we want to know between an inform Chrissie v Ryf? We look forward to your answers. Comment here.
This Weeks Photo: Here's John and the crew on their Able Tasman walk a couple weeks ago.
Statstastic: We look at the longest record held in Ironman history.
Age Grouper of the Week: Ben 'Popeye' Moore sent through Scott Connolly as this weeks age grouper. Scott has worked hard at triathlon and has grown to the point where last weekend at Ironman Australia he got a Kona Slot. Well done Scott.
Workout of the Week: John talks through his 20m TT on the bike. You can check out the file here.
Bevan's Coaches Corner: Bevan breaks down his weekly meeting. He shares why he does it, how he does it and then some tips that make it more successful.