News: What happened at Bahrain, we also talk about the Prince getting a qualification to Kona under the military slot system; Results, Coming up races; John's Pak'nSave triathlon race results.
This Weeks Discussion: What is the best tri related item you have brought this year? Comment here.
This Weeks Photo: 'Danger' Duncan Penfold is the first person to do our wanger down the pants competition. Here's the evidence.
High 5: John does a High 5 on race directing. He shares some of the key tips to putting on a great event.
Website of the Week: www.sportstats.ca is a great website to find race results.
Interview: This week we get top coach Matt Dixon back on the show. He has a new book out called Fast-Track Triathlete. In the interview he shares many tips on how age groupers can get more out of their training time. You can follow Matt here.