News: Craig Percival doing 8in8; John's ITU update; IMTalk Weekend.
This Weeks Discussion: We got a question from Robbert 'Boom Boom' Beelen about getting enough sleep when you have to get up early to train for triathlon. So we want to know what are your best recovery strategies? And for you guys/girls who get up really early, how do you manage it? Comment here.
This Weeks Photo: Because NZ's flag voting is happening right now we've put the choices up for this weeks photo. NZ's want to make the right choice, if not they will get a punch in the face ;-)
Interview: We have an interview with Jeff Fairbanks. He's making a documentary about triathlon where he will do 21 70.3's.
Interview: We get Ryan from Blue Seventy on to talk about the new Blue Seventy THERMAL Helix. Remember that we have our auction for one right now, click here to get it.
App of the Week: This weeks app is www.springmoves.com.
