News: Results from IM Malaysia and Arizona, Laurent Vidal passes away, John's rant.
Website of the Week: Here's the video from this weeks Website of the Week, Gilhedley.com, which was sent through by The Mountain Snail.
John's History Lesson: This week John gives a lesson on the history of the Duathlon World Champs.
Statstastic: We have a look at the closest womens race in Kona.
