News: IMSA & Texas 70.3, Armstrong not doing Kona, John's ITU update, there might be an Ironman in San Luis Obispo County.
Interview: Tom Williams from Marathon Talk gives John and Bevan an interview about the first five years of IMTalk.
Interview: We interview Grant Kunneke who is the race director of the new Challenge Cape Town in South Africa.
Bevans talk about staying focused on the objective of a goal.
