News: Results and coming up races, John’s short course update.

This Week’s Discussion: Which race do you think will be more exciting to watch: The T100 final in Dubai or the 70.3 World Championships in Taupo, New Zealand? Comment here

Kona Preview: We preview the Men’s Ironman World Championships that are happening in Kona this weekend.

News: Results and coming up races, Gustav Iden’s new bike position, John’s short course update.

This Week’s Discussion: Who will finish 4th & 5th at the men's Ironman World Champs in Kona? Comment here

Interview: We have pro athlete Nikki Bartlett on the show. You can follow her here.

Coaches Corner: John gives tips on how to race Kona if you are a slower athlete.

We are away this week so we thought we would replay the interviews we did with Kat Matthews and Sam Laidlow before they became the superstars they are now.

News: We break down T100 Ibiza, Results and coming up races, John’s short course update.

Discussion of the Week: Would having the Ironman World Champs for men and women at the same venue a full week apart work? i.e Rotating between Kona and Nice. Comment here

Age Groupers of the Week: We look at more of the age group winners from Nice.

Website of the Week: This week’s website is an interview with Cam McEvoy on YouTube. Click here to watch it.

News: We break down the Women’s Ironman World Champs, Results and coming up races, John’s short course update.

Discussion of the Week: What did you enjoy most about the Ironman World Champs from Nice? Comment here

Interviews: We have an interview with Tanya Lavington. She raced the age group race in Nice so she gives us an overview of the race.