News: Results and coming up races, Gustav Iden’s new bike position, John’s short course update.

This Week’s Discussion: Who will finish 4th & 5th at the men's Ironman World Champs in Kona? Comment here

Interview: We have pro athlete Nikki Bartlett on the show. You can follow her here.

Coaches Corner: John gives tips on how to race Kona if you are a slower athlete.

We are away this week so we thought we would replay the interviews we did with Kat Matthews and Sam Laidlow before they became the superstars they are now.

News: We break down T100 Ibiza, Results and coming up races, John’s short course update.

Discussion of the Week: Would having the Ironman World Champs for men and women at the same venue a full week apart work? i.e Rotating between Kona and Nice. Comment here

Age Groupers of the Week: We look at more of the age group winners from Nice.

Website of the Week: This week’s website is an interview with Cam McEvoy on YouTube. Click here to watch it.

News: We break down the Women’s Ironman World Champs, Results and coming up races, John’s short course update.

Discussion of the Week: What did you enjoy most about the Ironman World Champs from Nice? Comment here

Interviews: We have an interview with Tanya Lavington. She raced the age group race in Nice so she gives us an overview of the race.

News: Results and coming up races, We break down everything you need to know about the Ironman World Champs in Nice.

Discussion of the Week: Who will finish 4th & 5th at the Women's Ironman World Champs in Nice. Comment here.

Nice Interviews: We have three interviews about the Women’s World Champs this weekend. First, we have pro athletes Carrie Lester and Laura Siddall and then we talk to age grouper Jo Coombe to get the age group perspective.