We are away this week so we thought we would replay the interviews we did with Kat Matthews and Sam Laidlow before they became the superstars they are now.

News: We break down T100 Ibiza, Results and coming up races, John’s short course update.

Discussion of the Week: Would having the Ironman World Champs for men and women at the same venue a full week apart work? i.e Rotating between Kona and Nice. Comment here

Age Groupers of the Week: We look at more of the age group winners from Nice.

Website of the Week: This week’s website is an interview with Cam McEvoy on YouTube. Click here to watch it.

News: We break down the Women’s Ironman World Champs, Results and coming up races, John’s short course update.

Discussion of the Week: What did you enjoy most about the Ironman World Champs from Nice? Comment here

Interviews: We have an interview with Tanya Lavington. She raced the age group race in Nice so she gives us an overview of the race.

News: Results and coming up races, We break down everything you need to know about the Ironman World Champs in Nice.

Discussion of the Week: Who will finish 4th & 5th at the Women's Ironman World Champs in Nice. Comment here.

Nice Interviews: We have three interviews about the Women’s World Champs this weekend. First, we have pro athletes Carrie Lester and Laura Siddall and then we talk to age grouper Jo Coombe to get the age group perspective.

News: Para Olympic Tri Results, Results and coming up races, John’s short course update.

Discussion of the Week: If you have done Kona will you race Nice World Champs? Why, why not? Comment here.

Interview: This week we interview Stephen Derrett, who went 7:54 at Ironman Copenhagen as an age grouper. You can follow him here.

Pro’s of the Week: This week we look at Erin Schenkels and Colin Szuch.